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The 5 Best Exercises for Weight Loss: Many types of physical activities can aid weight loss by increasing the calories you burn. The amount of weight you can expect to lose may vary depending on your age, diet, and starting weight.
Exercise is one of the most common strategies adopted by people who are trying to lose a few pounds. It burns calories and plays an important role in weight loss.
In addition to helping you lose weight, exercise has many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.
Here are the 05 Best Exercises for Weight Loss:
- Waking: For many beginners, walking can be a convenient way to exercise without feeling stressed or needing to purchase equipment. It’s also a low-impact exercise, meaning it’s less likely to put stress on your joints. According to the American Council on Exercise, a 140-pound (65 kg) person burns about 7.6 calories per minute of walking. A 180-pound (81 kg) person burns about 9.7 calories per minute when walking.
- Jogging and Running:- Although they seem similar, the main difference is that jogging speed is typically between 4–6 mph (6.4–9.7 km/h), while running speed is 6 mph (9.7 km/h). Is faster than. The American Council on Exercise estimates that a 140-pound (65 kg) person burns about 10.8 calories per minute while jogging and 13.2 calories per minute while running.A 180-pound (81 kg) person burns approximately 13.9 calories per minute while jogging and 17 calories per minute while running.
- Cycling:- Cycling is a non-weight-bearing and low-impact exercise, so it won’t put much stress on your joints. The American Council on Exercise estimates that a 140-pound (65 kg) person burns about 6.4 calories per minute cycling at a speed of 10 miles per hour (MPH). A 180-pound (81 kg) person burns about 8.2 calories per minute cycling at 10 MPH.
- Yoga:- Although it is not generally considered a weight-loss exercise, yoga burns a fair amount of calories and offers several additional health benefits that may promote weight loss. A 12-week study of 60 obese women found that those who participated in two 90-minute yoga sessions per week increased an average of 1.5 inches (3.8 cm) in waist circumference compared to the control group. Felt more missing.
- Swimming:-The American Council on Exercise estimates that a 140-pound (65 kg) person burns about 9 calories per minute when crawling or swimming at a moderate pace. A 180-pound (81 kg) person burns about 11.6 calories per minute while crawling or swimming at a moderate pace. How you swim depends on how many calories you burn.